Emilia Hogan, B.ASc, M.A.N, RD, CPT
Hi, my name is Emilia, but you can call me Em. I am registered dietitian with the College of Ontario, as well as a Sports Nutritionist. I hold both a 4 year Bachelors Degree in Applied Human Nutrition and a Masters Degree in Applied Nutrition from the University of Guelph. I am also a NESTA Certified Nutrition and Fitness Coach and Certified Personal Trainer. Since opening my private practice BeYou2BeFit in 2013, I have worked with 1000s and 1000s of men and women, both young and old, athlete and non-athlete, in transforming their bodies, building healthy relationships with food and leading healthier & happier lives.
- Registered Dietitian, College of Ontario and Dietitians of Canada
- Masters of Applied Human Nutrition (M.A.N), University of Guelph
- Bachelors of Applied Human Nutrition (B.ASc), University of Guelph
- NESTA Fitness & Nutrition Coach
- CanFitPro Personal Trainer
- Bikini Competitor, 2013-2014
- Blue Star Nutraceuticals Research and Development Specialist, 2015-2017
- Owner and Head Coach of BeYou2BeFit
I have been working with Emilia now for about 4 months and she’s no ordinary coach. I love everything she stands for–from women’s empowerment through positive body image to balance in life; from ignoring the scale and looking at changes in your body for progress to her excitement and passion about what she does; and from her kind heart to her wise-beyond-her-years encouraging words. She is a coach who will keep you grounded, genuinely share in even your smallest successes, and push you to do and want and expect more for and from yourself. She’s responsive and reliable. Has given me fantastic workouts. Scolds me in the best way possible when I’m not staying on track. Reminds me what to look at for true progress. And encourages me to keep going. I think you can judge a coach by the results you can obtain, but even more important is the quality of the journey. If you want to learn how to be the best version of yourself, work with Emilia. You won’t be disappointed!
Choosing Em to be my coach through my competition was the BEST decision I had ever made. Not only did her coaching allow me to kill it on stage, but I didn’t feel sick, deprived or (hardly) very grumpy. Plus she was so supportive and always knew what to say when I needed it. Also, a lot of people struggle post competition and knowing that I had Em there to help me reverse diet made me feel more at ease and come back to normal life without totally bingeing or beating myself up. You will not regret Em as a Coach, I can guarantee that.