Each of the three, month long progressive phases were designed to work in sequence to burn fat and build lean muscle. Each workout takes only one hour a day, five times a week, without silly “toning exercises” or endless amounts of boring cardio.
No restrictive diets or boring meal plans. You will be provided with a customizable 3 phase macronutrient nutrition plan, which lets YOU chose the foods you love and enjoy- every day!
We do not believe in restrictive diets, however we also believe healthy eating is important for health! You get a list of over 40 different, easy to make, quick, healthy, and affordable meal ideas.
You get exclusive access FOREVER to our private Facebook support group for any questions you may have along the way. This is a great way to meet new friends and keep yourself accountable.
Hi, my name is Emilia, but you can call me Em. I am registered dietitian with the College of Ontario, as well as a Sports Nutritionist. I hold both a 4 year Bachelors Degree in Applied Human Nutrition and a Masters Degree in Applied Nutrition from the University of Guelph. I am also a NESTA Certified Nutrition and Fitness Coach and Certified Personal Trainer. In addition to running BeYou2BeFit Inc., I also work as the lead Research and Development Specialist at Blue Star Nutraceuticals. Since opening my private practice in 2013, I have worked with 1000s of men and women, both young and old, athlete and non-athlete, in transforming their bodies, building healthy relationships with food and leading healthier & happier lives.
"This program is awesome!! I recommend it to anyone and everyone. I love the workouts, I love how you explain how each phase is going to be, before we start it. It’s so helpful. I love the healthy food exchange list you put in the program as well, awesome."
"I recently finished your Bikini Bod program. I followed it consistently and tracked my macros and saw such great results physically and mentally. Tracking macros has also allowed me to learn about living a balanced lifestyle and not having to starve myself to get results. Your program is excellent and I would recommend it to anyone! Thanks for creating great programs!"
"I haven’t seen my body change as drastically as it did when I followed your programs… you can also probably notice it in the pictures…..Thanks again for being an awesome person to follow on IG and for your amazing posts & ebooks! I tell everyone I know to go to your website to get an ebook when they tell me they don’t know how/where to start working out!"
“It’s been close to a year since I purchased your bikini bod program and I have certainly gained a lot of muscle and lost some fat. It was helpful to know what to do in the gym as I was always too scared/ bashful to go to the weights rack, squat rack. Having your program on hand helped me to feel more confident in doing that."
Today only get 12-week ebook program for only $80. That's under $1 a day or the cost of a gas station coffee a day. Your health, body, and confidence is worth way MORE a $1 a day.