3) Personalized Nutrition Plan: As a dietitian I will provide you with a personalized nutrition program to help you reach a desirable stage conditioning. Bikini competition prep is much different than a typical fat loss program. Adherence to this program is vital to success. I will provide you with a meal plan + substitution list (with your likes/dislikes) if desired as well. Each week I will adjust your macronutrient plan/macros as required to see sustained progress. It is vital to work with a dietitian for a prep to maintain hormonal function during the course of your prep, know when to increase or decrease calories/macros, know when to implement specialized techniques (ex. carb cycling), know when to implement refeed and treat days/weeks/meals in order to boost fat loss and prevent adverse side effects due to prolonged dieting.
4) Personalized Training Plan: As a personal trainer every month I will design a BRAND new training program to help you achieve stage level conditioning. It is vital to work with a person experienced in competition show prep as it is important that competition prep training plans include sufficient hypertrophy work to maintain muscle in certain areas, and sufficient conditioning work to lose fat and improve conditioning in certain areas. The goal of prep is to bring a proportional stage lean physique to stage. All programs are personalized for YOU own goals, your time commitment, your available equipment (or lack of equipment) and your athletic abilities. Please note: a GYM IS REQUIRED for show prep, as well as a time commitment of 6-8 hours a week.
6) Help with Choosing a Bikini Suit, Bikini Show, Stage Shoes, Posing: I am here along the way to help with things such as: how to register for your show, help choosing a show, choosing the proper cut and colour for your suit, assessment of posing videos. Please note that I am NOT a posing coach. It is vital that you find a local or online posing coach at least 14 weeks out.
7) #TeamBeyou2befit Support Group: The best part of becoming a beyou2befit team member? 24/7 access to a supportive Facebook Community. We are a supportive community of individuals who share our successes, challenges, and progress with each other. This is a great way to meet other prep clients and keep yourself accountable.
8) Show Day Support and Peak Week: The week and a half before your show I will design you a specialized peak week meal plan and depletion training + cardio program in order to bring the leanest, fullest package to stage. Don’t risk looking stringy, skinny and flat on stage. Let me make peak week a BREEZE with a step-by-step meal, water, cardio and depletion plan. Also- I am here for support all day on show day. Local clients (Toronto-Guelph-London) are able to purchase a ticket/back-stage pass for me if you would like me to attend in-person.