The fall bootcamp challenge is an 8-week body transformation challenge for individuals looking to build curves, while shredding away stubborn fat. On average challenge members lose 5-10 inches and 10-15 pounds over the course of this 8-week challenge.
The 8-week fall bootcamp challenge is launching Monday August 21st and runs until Monday October 16th. Be sure to sign up SOON as registration is being capped at 50 members.
Two Phase Workout Plan.
- With each of the 2 months you will receive a brand new workout routine designed to maximize fat loss, optimize hormones and achieve lean muscle tone. Both phases are specially designed for fat loss, improved muscle tone and strength gains. You’ll get a female specific plan with extra focus on legs, glutes and delts, so you can achieve a lean and tone physique.
- NEW: Each exercise comes with a exercise video breakdown and written demo so that you are able to complete each exercise with perfect form.
- NEW: You will have the option to choose between a 4 or 5 day HOME or GYM workout routine. Home routine requires 3 sets of dumbbells, a stability ball and resistance bands. Gym routine requires a full gym or apartment gym.
- NEW: fall bootcamp includes a list of 75 different cardio routines you can pick and choose from.
Personalized Nutrition Plan.
- NEW: Each fall bootcamp challenger will receive a completely brand NEW 35+ page nutrition ebook explaining the Fall Shred nutrition program (complete with info on flexible dieting, hormones, nutrition for your body type, portion control, tips for menstrual and hormonal cravings, water, supplements, and more).
- Each individual will receive a personalized flexible dieting AND portion template nutrition plan customized to their activity level, age, and goals.
- NEW: Every week I will send the challenge group a BRAND NEW 7-day meal plan and grocery list (for each calorie level + vegetarian options). The meal plans will be easy to follow, cost and time effective.
One-on-One Biweekly Check-Ins.
- NEW: Every 2 weeks you will complete a check-in form, where you input your weekly nutrition, fitness achievements, challenge successes, challenge difficulties, and biofeedback (energy levels, fatigue, cravings/etc). I will then respond back via email with my feedback and adjustments to your plan if necessary.
Biweekly Group Webinars.
- NEW: Every 2 weeks I will hold a group webinar (with replay available) where I discuss the group’s successes and challenges coinciding with the biweekly check-ins. This is the perfect opportunity to build team support and have continued accountability.
Team Support Group and Coach Support.
- You have complete 8-week access to the team FB group for support and accountability.
- You also have access to me for the entire 8-weeks via email for support, questions and accountability.
Biweekly Group Challenges.
- NEW: Biweekly there will be a brand new group challenge (ex. breakfast challenge, smoothie challenge, cardio challenge) where one person will earn a $150 USD supplement prize pack each week from Blue Star Nutraceuticals.
- The grand prize winner (based on best transformation) will win $500 USD. The second place winner will win $250 USD. The third place winner will earn free entry into the next challenge.