fitness + nutrition coaching

$165.00$1,500.00 USD

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

Are you a professional dieter  and overexerciser?

1. How many times have you given up “cake” or “pasta” or starved yourself just to binge eat later on?
2. How long did your last diet last before you “gave in” or “gave up”?
3. Could you really give up cookies/pasta/cheese/insert food here, forever?
4. How much money have you spent on “miracle supplements”, weight watchers, “diet shakes” just to regain all the weight?
5. With all the information out there, are you just plain ole’ confused what the best diet and workout plan for you is?
6. Are you struggling to lose weight? Build muscle? Or just have more energy?

Are you struggling with sifting through endless nutrition and training programs that don’t work? Are you feeling overwhelmed and need a professional to design an easy to follow and effective program? Do you need a bit of additional guidance to kick start your health and fitness journey? Here at beyou2befit our coach, personal trainer and registered dietitian Em, can design an effective and realistic training and nutrition program suited to your personal style and goals, and coach you along the way.

*Please see the tabs below for what is included and to see if this program is right for you. Please complete the client form below upon purchase*

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1) Coaching and Support: Do you need a bit of additional guidance? If so our certified nutritionist and trainer is available by email and Imessage/text message to answer ANY fitness and nutrition questions you may have and for support and guidance. You are not alone in your journey; we are here to help support you! You will also receive a 15-20 minute video conference with me biweekly/monthly.

2) Flexible Dieting Ebook: The Ebook explains more in depth what are macronutrients and how to flexible diet. Also includes a macro substitution guide, meal ideas, and a healthy eating list.

3) Diet Analysis and Form Check: Biweekly your coach will ask for food logs to assess if you are consuming the appropriate macronutrients and micronutrients for proper health. We are not the food police! We want you to enjoy a social life! We will simply make suggestions on how to improve your diet quality to ensure you are getting all the proper nutrients you need. We will also request (if desired) “form check” videos to ensure each client is properly completing their exercises.

4) Personalized Flexible Dieting Program: Our dietitian will provide you with a macronutrient guide complete with a breakdown of your daily optimal macronutrient ratio AND a flexible portion “points” guide. We will tell you how many portions of proteins, carbs, and fat exchanges you should eat each day and you pick the foods you want, while still achieving your body composition, health and athletic goals. No food restrictions!

5) Personalized Workout Plan: Our personalized workout program designed by a trainer will help you achieve your goals, whether that be burning away stubborn fat, or building lean muscle. Depending on the # of months purchased, your workouts will change once every month to prevent boredom and plateau. All programs are personalized for YOU own goals, your time commitment, your available equipment (or lack of equipment) and your athletic abilities. These workouts can be designed for complete beginners, advanced athletes, individuals with injuries, and those with or without access to a gym or gym equipment.

6) Weekly Check-Ins, Accountability and Adjustments: Each week you will complete a client check-in form, which allows our coach to evaluate your progress, make tweaks to your cardio/workouts/macronutrient, and add refeed or cheat meal days for hormonal regulation & balance. These check-ins are also a great time to discuss with your coach any challenges you may be having so we can work together to help make things as easy as possible for you!

7) #TeamBeyou2befit Support Group: The best part of becoming a BikiniBod member? 24/7 access to a supportive Facebook Community. We are a supportive community of individuals who share our successes, challenges, and progress with each other. You get access FOREVER to our support group for any questions you may have along the way. This is a great way to meet new friends and keep yourself accountable.

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5 out of 5 stars

3 reviews

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What others are saying

  1. Carly

    5 out of 5

    (verified owner)

    Working with Em has been just what I needed! The fitness and nutrition program she provided me with are amazing and I am so happy with the physical and mental progress I have been making! I love the coaching aspect because she is always answering my questions, making adjustments and providing awesome input. She really cares about my progress as much as I do. I can’t wait to continue working with Em!

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  2. Brendon

    Fat Loss Progress

    I had always wanted to find a fitness plan that worked for me for many years. I tried so many nutritionists and workout plans, but I could not find anything that I could stick with.
    I found Coach Em on Instagram and saw her clients success.
    I purchased Coach Em’s 12 week program – And the results speak for themselves.
    Coach Em was able to teach me about food and workouts the right way. The “Flexible diet” was a huge change for me and my lifestyle. Coach Em catered to my body type and style of workouts I enjoy. Coach Em was always there to calm me down during my freak out days and helped me stay on track, she is one the smartest, intelligent and hard working people I have met. (Not to mention funny as ever)
    Her plan was amazing in so many ways.
    My strength gains in the gym are the best ever.

    I started with Coach Em at 241.5 LBS and finished at 225 LBS.

    I couldn’t be happier with my results and for Em to have shown me that this is not a diet but a life style change. If you are someone stuck in a funk and need some help, I encourage you to reach out to Coach Em. Thanks Coach Em.

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  3. Morgan Schimelfenig

    5 out of 5

    Em is truly an amazing coach. I have nothing bad to say. I purchased the coaching package for 3 months to begin with and extended it another 6 months because she is that amazing. She truly pays attention to your body and changes macro according to what it needs. Some people are skeptical thinking that all the workouts aren’t tailored to you, don’t be worried about that here. Em listens to what you want to grow, what your body can do, whether your bulking or cutting and really gives you a tailored workout to fit your needs. She answers any questions that you may have, no matter how silly they may seem and she never makes you feel anything but amazing, while always pushing you to push yourself. I’m so happy I chose Em, I had been searching for a good coach for awhile and I’ll definitely be sticking with her for the long haul!

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  4. Annie

    5 out of 5

    (verified owner)

    Coach Em is amazing!! She is super knowledgeable, and cares about your goals! She has been a game changer in my fitness journey!

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