Are you a professional dieter and overexerciser?
1. How many times have you given up “cake” or “pasta” or starved yourself just to binge eat later on?
2. How long did your last diet last before you “gave in” or “gave up”?
3. Could you really give up cookies/pasta/cheese/insert food here, forever?
4. How much money have you spent on “miracle supplements”, weight watchers, “diet shakes” just to regain all the weight?
5. With all the information out there, are you just plain ole’ confused what the best diet and workout plan for you is?
6. Are you struggling to lose weight? Build muscle? Or just have more energy?
Are you struggling with sifting through endless nutrition and training programs that don’t work? Are you feeling overwhelmed and need a professional to design an easy to follow and effective program? Do you need a bit of additional guidance to kick start your health and fitness journey? Here at beyou2befit our coach, personal trainer and registered dietitian Em, can design an effective and realistic training and nutrition program suited to your personal style and goals, and coach you along the way.
*Please see the tabs below for what is included and to see if this program is right for you. Please complete the client form below upon purchase*