nutrition coaching

$135.00$525.00 USD

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

Nutrition Coaching and Counselling Available For:

  • Diabetes and pre-diabetes management
  • Hypertension
  • Celiac disease
  • Reverse dieting & metabolic restoration
  • Weight loss & fat loss
  • Muscle building
  • Making weight for competition
  • General healthy eating
  • Vegetarian and vegan nutrition
  • IBS and digestive issues
  • Unhealthy relationship with food (i.e binge eating,¬†restrictive eating)
  • Sports nutrition and athletic enhancement

What’s Included

– Monthly 15 minute Skype/Phone/Video Conferences
– Weekly food log reviews with recommendations
– Optional supplement recommendations
– Full analysis of your goals and medical history
РPersonalized nutrition plan (macronutrient program or portion control plan provided-based on client needs/goals) * note: no meal plans are provided
– Nutrition recommendations for specific goals
– Meal suggestions and meal planning help (if requested)
– Learn how to build healthy habits
– Weekly check-ins with support and accountability
– Weekly goal setting and habit building

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5 out of 5 stars

2 reviews

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What others are saying

  1. One person found this helpful

    5 out of 5 Nutrtion Coaching

    (verified owner)

    I did a month of nutrition coaching with Em and LOVED it!! I have been following Em on Instagram for a while and was always in love with her progress as well as her clients progress. I finally decided it was my time to buy a package and I do NOT regret it. It helped me learn a lot about Macro tracking which I thought I knew and it defiantly helped me learn the proper balance between eating right and enjoying life while still looking good. Not once did I miss out on dinners or treats with friends and I still loved how I looked at the end. It is also nice how she is a registered Dietitian showing that she has an education to back up her methods and shes not just someone who “specializes” in nutrition. Nothing but amazing things and would recommend to everyone!! Am for sure buying another package in the new year:)

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  2. Liz

    5 out of 5 Nutrition coaching

    I’ve worked with Em for a month and I think she’s been fantastic. She is very knowledgeable and even in just a month, helped me tremendously with my goals. Her nutrition knowledge is much better than other coaches I’ve worked with – and her style is great. My calories and macros have increased significantly and my weight has remained stable. I’m looking forward to continuing working with Em. I feel like she is the right fit to help me reach my nutrition and weight loss goals.

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  3. Em

    Raul's Powerlifting Progress

    Another nutrition client of mine who I am very proud of. Raul (@trying2bestrong )is going into his powerlifting meet in the next few weeks and dropped some serious weight over the last few months while building and maximizing this strength.

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