Nutrition Coaching

$130.00$350.00 USD

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

Nutrition Coaching and Counselling Available For:

  • Diabetes and pre-diabetes management
  • Hypertension
  • Celiac disease
  • Reverse dieting & metabolic restoration
  • Weight loss & fat loss
  • Muscle building
  • Making weight for competition
  • General healthy eating
  • Vegetarian and vegan nutrition
  • IBS and digestive issues
  • Unhealthy relationship with food (i.e binge eating, restrictive eating)
  • Sports nutrition and athletic enhancement

What’s Included

– Monthly 15 minute Skype/Phone/Video Conferences
– Weekly food log reviews with recommendations
– Optional supplement recommendations
– Full analysis of your goals and medical history
– Personalized nutrition plan (macronutrient program or portion control plan provided-based on client needs/goals) * note: no meal plans are provided
– Nutrition recommendations for specific goals
– Meal suggestions and meal planning help (if requested)
– Learn how to build healthy habits
– Weekly check-ins with support and accountability
– Weekly goal setting and habit building

SKU: N/A Category:

What is Reverse Dieting and Metabolic Adaption?

Prolonged dieting, excessive cardio, and consistent intake of calories below your BMR can lead to metabolic adaptation. Have you ever wondered why despite your endless attempts at hours of cardio, and consuming 1000, 1200 or maybe even 1400 you STILL cannot lose weight?

This is metabolic adaptation. Contrary to popular belief metabolic damage does NOT exist. Metabolic adaption exists and effects 1000s of men and women who think that the key to weight loss is to further and further reduce their calories to the point of starvation. While this may work in the short time, overtime you will plateau.

Your metabolism to adapt to a caloric intake below of what it needs to actually function. Did you know? Your brain ALONE needs 130g of carbs a day to function optimally. If you are consuming below your basal metabolic rate (BMR) you are literally STARVING your body and this in time will lead to metabolic adaptation- the point when your metabolic adapts to a lower calorie level.

This means you will maintain your weight on FEWER calories, and can even lead to weight gain despite eating fewer and fewer calories.

There is a solution. Reverse Dieting. Reverse dieting is the complete opposite of dieting. In fact, the key purpose of reverse dieting is increasing your metabolic capacity and reversing metabolic adaptions while maintaining your weight. This is not a fat loss program.

In fact following this 12 week program is KEY to set you up for long term success. You will be able to eat MORE, maintain your weight on more carbs, and calories, and your future dieting attempts will be much healthier and involve ALOT more food because you have primed your metabolism.

 

What is Included?

> Customized Macronutrient Nutrition Program
> 1 to 4 Months of Macronutrient Updates
> Training and Rest Day Macronutrient Break Down
> Refeed and/or Cheat Meals as the coach sees fit
> Weekly macro progress check-ins with a flexible dieting coach
> Exclusive Access to Team beyou2befit Facebook support group
>Beyou2befit Flexible Dieting Ebook

Ebook Content
>What are macros? What are flexible dieting?
> How to track your macros
> Common beginner macro traps
> Meal idea list (100-500 calorie meals and snacks)
> Macro substitution guide
> Healthy eating guide
> How to eat at restaurants/on the go

Who Should Reverse Diet

You are consuming under 1100 calories
You have a history or current history of excessive past dieting
You are maintaining or unable to maintain your weight on a very low caloric intake (below 1400 calories)
You are following a very low carb diet (under 120-140g carbs)
You want to increase your metabolic capacity

Client Form

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5 out of 5 stars

2 reviews

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What others are saying

  1. One person found this helpful
    Jaclyn

    5 out of 5 Nutrtion Coaching

    (verified owner)

    I did a month of nutrition coaching with Em and LOVED it!! I have been following Em on Instagram for a while and was always in love with her progress as well as her clients progress. I finally decided it was my time to buy a package and I do NOT regret it. It helped me learn a lot about Macro tracking which I thought I knew and it defiantly helped me learn the proper balance between eating right and enjoying life while still looking good. Not once did I miss out on dinners or treats with friends and I still loved how I looked at the end. It is also nice how she is a registered Dietitian showing that she has an education to back up her methods and shes not just someone who “specializes” in nutrition. Nothing but amazing things and would recommend to everyone!! Am for sure buying another package in the new year:)

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  2. Liz

    5 out of 5 Nutrition coaching

    I’ve worked with Em for a month and I think she’s been fantastic. She is very knowledgeable and even in just a month, helped me tremendously with my goals. Her nutrition knowledge is much better than other coaches I’ve worked with – and her style is great. My calories and macros have increased significantly and my weight has remained stable. I’m looking forward to continuing working with Em. I feel like she is the right fit to help me reach my nutrition and weight loss goals.

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  3. Em

    Raul's Powerlifting Progress

    Another nutrition client of mine who I am very proud of. Raul (@trying2bestrong )is going into his powerlifting meet in the next few weeks and dropped some serious weight over the last few months while building and maximizing this strength.

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