Why Do You Need a Custom Program?
* You have no idea where to begin.
* You are unsatisfied with your current repetitive workout and restrictive diet plan.
* Your goals are to lose fat, build muscle, get healthier or get stronger.
* You need a consistent laid out plan.
* You want a professional trainer to develop an effective plan.
What is Included?
* One month custom workout and cardio program based on your goals, time commitment, and available equipment.
* Workout program should be completed for 30 days.
* Macronutrient Calculation
* Flexible Dieting Ebook: macro guidelines, how to count macros, healthy grocery list, macro cheat sheet, sample meal ideas
What Is Needed for a Custom Plan?
Everyone and nothing! A customized workout and nutrition plan designed based on your goals, skill level and the equipment available to you. Workout plans can be designed for beginners, intermediates or advanced fitness skill levels for:
* At home partial gyms (dumbbells only, stability ball, etc.)
* At home with no equipment (bodyweight only)
* Partial apartment or work gyms
* Full Gyms
Macro plans can be designed for anyone and everyone.
We have custom designed 100s of personalized plans over the last 3 years for happy customers.
“I PAID YOU A THIRD OF THE PRICE (compared to another online trainer) AND I RECEIVED SUCH AN AMAZING WORKOUT PLAN, ONE THAT I BELIEVE TOOK WHAT I SAID INTO CONSIDERATION, COMES FROM SOMEONE WHO UNDERSTANDS THE HUMAN BODY AND IS IN THIS TO ACTUALLY HELP PEOPLE” – Tami M.