Personalized Training Program

$70.00$80.00 USD

5.00 out of 5 based on 3 customer ratings
(2 customer reviews)

Are you struggling with sifting through endless training programs that don’t work? Are you feeling overwhelmed and need a professional to design an easy to follow and effective program? Here at beyou2befit our coach, Em, can design an effective and realistic training program suited to your personal style and goals.

 

*Please see the tabs below for what is included and to see if this program is right for you. Please complete the client form below upon purchase*

SKU: 8 Category:

Description

Why Do You Need a Custom Program?

* You have no idea where to begin.

* You are unsatisfied with your current repetitive workout and restrictive diet plan.

* Your goals are to lose fat, build muscle, get healthier or get stronger.

* You need a consistent laid out plan.

* You want a professional trainer to develop an effective plan.

 

What is Included?

* One month custom workout and cardio program based on your goals, time commitment, and available equipment.

* Workout program should be completed for 30 days.

* Macronutrient Calculation

* Flexible Dieting Ebook: macro guidelines, how to count macros, healthy grocery list, macro cheat sheet, sample meal ideas

What Is Needed for a Custom Plan?

Everyone and nothing! A customized workout and nutrition plan designed based on your goals, skill level and the equipment available to you. Workout plans can be designed for beginners, intermediates or advanced fitness skill levels for:

* At home partial gyms (dumbbells only, stability ball, etc.)

* At home with no equipment (bodyweight only)

* Partial apartment or work gyms

* Full Gyms

Macro plans can be designed for anyone and everyone.

Testimonials

We have custom designed 100s of personalized plans over the last 3 years for happy customers.

“I PAID YOU A THIRD OF THE PRICE (compared to another online trainer) AND I RECEIVED SUCH AN AMAZING WORKOUT PLAN, ONE THAT I BELIEVE TOOK WHAT I SAID INTO CONSIDERATION, COMES FROM SOMEONE WHO UNDERSTANDS THE HUMAN BODY AND IS IN THIS TO ACTUALLY HELP PEOPLE” – Tami M.

Client Form

Share your thoughts!

5 out of 5 stars

2 reviews

Let us know what you think...

What others are saying

  1. Erin

    I purchased the Spring Shred Self-guided program. I’m deep into phase 1 and I have to say that it is a great program. I haven’t followed it to the letter because, well, that’s not always possible but I’m still getting the results I was hoping for.

    I am much more mindful about food. I don’t over eat or calorie restrict anymore-instead I am learning a new way to eat that is healthier and more enjoyable. My biggest struggle is meeting my protein target as a vegan without heavily relying on supplements…which I haven’t quite figured out yet so bring on the rice protein powder 🙂 Even though this is a challenge for me, it makes me really stop and reconsider foods that offer little nutritional content and I know will just leave me starving and tired.

    The exercises are varied, and organized extremely well. I really feel like I am getting the most out of the time I can put in at the gym. If I’m short on time I do what I can but I find myself pushing to do more than I have done in the past which leaves me feeling awesome. I selected the home program in case I just don’t feel like going to the gym and the exercises are very adaptable with minimal equipment. The only exception are the exercises requiring a bench…couch is too squishy 😉

    I’m moving more and eating better. Liking it so much I’ve ordered the Bikini Body program to start on once this is done.
    Simply awesome experience so far.

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  2. Em

    Nutrition Client Progress

    12 week progress

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  3. Em

    Isabella Eats More and Is Leaner!

    em! So i think its safe to say that the scale does NOOOT matter. Before I was 52kg and this morning (on right) i weighed 52.5kg! I feel leaner and so much better. On the left I was eating all ‘clean foods’ and basically restricting everythinggg!!!
    Now i am so happy and eat a large variety of foods! Thanks and love you…”

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  4. Tori Quintana

    5 out of 5

    I never thought anyone (including myself) would be able to change my body by food alone. She helped me increase my carbs by 150 g and my overall calories by 500-600 without gaining one pound 🙂 . I trusted Em throughout my whole fitness journey and she is absolutely incredible. I’ve had several coaches and no one has been so personable, so encouraging and so knowledgable.

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  5. Brendon S

    5 out of 5

    I’ve been working with Emilia since the end of 2015 she has been an immense help with my nutrition. In the past I’d tried a lot of different diets all with very short term success and always with a bounce back. So many times my wife and I would see diet and nutrition as all or nothing, Emilia makes it easy and understands that life is about balance. I can’t recommend enough how awesome it is to work with her.

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