Strong & Shredded

$99.99 USD

5.00 out of 5 based on 1 customer rating
(1 customer review)

This 4 week workout and nutrition program is for those looking to get shredded! This is a 5 day a week program with lots of circuits, supersets and active rests to keep your heart rate up and get you burning fat.

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1 review for Strong & Shredded

  1. 5 out of 5

    (verified owner)

    This e-book is amazing. Ita hard for me to find a weight lifting routine that really makes me sweat and this program does. Each week I feel stronger. This ebook is seriously equivalent to working out with a personal trainer. I would recommend this to anyone.

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Workout & Cardio Plan: Each workout takes only 1 hour a day, five times a week. This program is INTENSE and designed to only be completed for 4 weeks in a row, after that move onto a less intense program to prevent burn-out.

Nutrition Plan: No restrictive diets or boring meal plans. You will be provided with a customizable  macronutrient nutrition plan, which lets YOU chose the foods you love and enjoy- every day!

Macronutrient Substitution Guide: No more guessing what you need to eat to fill your diet. Strong&Shredded comes with a list of macro substitutions to make creating your own meal plan THAT much easier. (Note: same as bikinibod)

Healthy Eating List: We do not believe in restrictive diets, however we also believe healthy eating is important for health! You will also receive a guide with over 30 various simple to prepare meal ideas. (Note: same as bikinibod)

 #TeamBeyou2befit Facebook Group: You get exclusive access FOREVER to our support group for any questions you may have along the way. This is a great way to meet new friends and keep yourself accountable.