This 4 week workout and nutrition program is for those looking to get shredded! This is a 5 day a week program with lots of circuits, supersets and active rests to keep your heart rate up and get you burning fat.
Strong & Shredded
Who Is This Program For?
This program is recommended for intermediate fitness levels. Strong&Shredded is a great fit for individuals looking to maintain strength while shedding fat fast. We recommend completing this program AFTER BikiniBod or another fat loss program. This program was onlydesigned to be completed for 4 weeks because it is THAT intense.
What is Included?
✓ 4 week strength & fat burning workout program complete with high paced circuits, active rests, and supersets.
✓ 15 interval cardio programs to choose from.
✓Nutritional formulas to calculate the number calories and macronutrients required for fat loss.
✓ Healthy Eating List.
✓ Macronutrient Substitution Guide
✓ 100/200/300/400/500 Meal Idea Guide.
✓ Optional Supplement Guide.
✓ Exclusive access to the Private Team Beyou2befit Facebook Accountability & Support Group
What Equipment is Required?
To complete Strong&Shredded you need access to a full gym.