Strong Girl is an 8 week fitness and nutrition transformation program specifically designed by women, for women.
I have received countless emails over the years from women telling me that they are too scared to go into the “men’s section” of the gym. The “men’s section” that these ladies are referring to is the free weights section. For years women have been told that lifting heavy weights will make them bulky. Apparently women should stick ONLY to “female exercises”… you know… bodyweight exercises, plyometrics, and cardio, to achieve a lean and “toned” body. That’s not to say that these exercises are not effective in fact they have a place in every MALE and FEMALE workout program. However, to say that there are strictly male and female exercises is completely and utterly wrong.