SummerBurn Challenge

$150.00$200.00 USD

52 in stock

Saturday June 10th until Saturday August 19th.

Hi I’m Fitness Dietitian Em and I’ve spent the past 6 years sculpting my own body through years of research, a masters degree in human nutrition and endless amounts of trial & error. Since launching BeYou2BeFit Inc. I have helped thousands of people transform their bodies, improve their health and unlock a new-found sense of confidence. The most common request I have been receiving over the years is to run a challenge program. I’m happy to announce that your requests have been heard and for the past 3 months I have been working endlessly at creating the MOST comprehensive challenge program on the market. STOP signing up for expensive “quick-fix” challenges run by “fitness models” that promise fast-results but deliver unrealistic starvation diets, two-a-days in the gym and rebound weight gain once the challenge ends. I promise you that as a regulated health professional I only deliver science-based and realistic approaches that are maintainable for life. If you are interested in transforming your body this Summer, alongside other motivated and supportive ladies, don’t miss out on registration for the SummerBurn Challenge.

Important Notes:

  1. I have capped registration at 55 spots to ensure that only SERIOUS and COMMITTED ladies join this challenge.
  2. Any lady who has participated in the previous SpringShred Challenge receives $50 off SummerBurn Challenge. I will verify names prior to the challenge start so please ONLY choose “yes” if you actually were in the challenge.
  3. Signing up today is for PRE-registration. The challenge launches June 10th. I will email you 2 weeks prior to the challenge launch with a client form to complete.
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Description

What’s Included In this 8-Week Challenge?

Two Phase Workout (Home or Gym) Program- you will receive TWO workout programs. Each workout program is designed to be completed for 4 weeks in duration. This is the amount of time it takes for your body to adapt to the workouts and build lean muscle. These workouts were designed to sculpt hourglass curves, build a firm & lifted booty, and burn fat.

  • You can choose either a HOME or GYM workout.
  • Home Workout: requires a stability ball, resistance bands, and 3 sets of dumbbells (light, moderate, heavy)
  • Gym Workout: requires a full gym with resistance bands, some weight machines, dumbbells, barbells
  • Clicking on each exercise leads you to an online demo of each exercise (ex. youtube/bodybuilding.com)

Personalized Nutrition Plan- I will send you a client form to complete that outlines your activity level, goals, body composition and body type. I will then send you a two-part nutrition program.

  • Flexible Dieting/Macro Nutrition Plan: I provide you with a breakdown of fat, protein, carbs macronutrients + calories (and veggies) you need to hit each day to reach your goals
  • Portion Template Nutrition Plan: I provide you with the number of portions of fat, protein, carbs, and veggies you need per day to reach your goals (beginner/simple nutrition method)
  • Portion Guide Food Exchange List
  • Portion Guide Meal Planning/Tracking Templates
  • SpringShred Nutrition Ebook: how to follow the SpringShred Nutrition Program

Cardio Program Based on Body Type- I will tell you how many and what types of cardios you are required to do based on your body type.

Weekly Challenges and Mini Prizes- $25 giftcards given each week for winning weekly group challenges (ex. burpee challenge, protein cookie challenge)

Weekly Check-Ins- Each week you will be asked to complete a check-in form to help stay accountable and on track.

Access to SummerBurn Group + Email Access to Me- Access to me and the SummerBurn FB group for any questions, concerns and support you need to stay motivated. Grand-Prizes

$500 USD to best transformation

$250 USD to second best transformation

3rd place: free entry into next group challenge

 

Note: for those who have done SpringShred, workouts and challenges will be 100% different!

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